Info on sciatica.

If you've never experienced the pain of an inflamed sciatic nerve, consider yourself very lucky. For those who have suffered and continue to suffer, the condition is likely to provoke unpleasant memories, and is enough to strike fear in those who have been previously victimized by pain of that nature. While there may be a number of different words patients use to describe the painful sensations caused by an inflamed sciatic nerve, there are certain descriptions that seem to be reported quite consistently. Read the rest of this entry »

Natural Soap Is The Best Option

We know that we need to use soap. It is important to have when bathing or washing our hands. But what else should we know about soap?

Soap comes in a few different forms. It can be made out of liquid or be made as a solid soap bar. It is up to you to determine what type you prefer. A lot of people choose to use a bar of soap in the shower, and use liquid soap to wash hands, but it is entirely up to you what type you like best. Read the rest of this entry »

Homeopathic Medicine, One Of The Most Common Types Of Alternative Remedies.

Homeopathic medicine was started by a German physician named Samuel Christian Hahnemann in the late 18th century. A type of alternative treatment based on the principle of the Law of Similars or "like cures like," homeopathic medicine is additionally called as homeopathy. Read the rest of this entry »

Learn About Osteopathy

Just by reading the word “osteopathy,” a clever particular person could possibly believe that this is several sort of treatment that involves the direct healing of a person's bones. There is truly much more to it than that. Read the rest of this entry »

To Improve Your Immune Support Follow These Five Steps

1. Improve your diet

For immune support, you need to have a diet with lots of antioxidants.  You will find antioxidants in fruits and vegetables.  There are a lot of products on the market right now that involve berries.  The jury is still out on these as to whether they are effective or not. Read the rest of this entry »

All Shook Up over Salt

The wheels have come off the low-fat bandwagon. Scientific studies have stopped it in its tracks. Dietary experts have accepted defeat and revised their earlier national guidelines. But not before making a fortune in marketing and selling low-fat products.

The dust has had a couple of years to settle since then. But it looks like the industry is at it again. When the National Dietary Guidelines are released this year there could be a new, lucrative dietary experiment in the mix. And they'll be using you as the guinea pig!

Be warned: don't be duped… experts on the inside are telling you to take this new "experiment" with a grain of salt… Read the rest of this entry »

Black Seed Oil – A Goldmine of Healing

black seed oil found in euforia by nuverusBlack seed oil from Egypt has been a go-to health product for centuries in Africa, but is now becoming more talked about in the U.S. It is made by cold-pressing Nigella Sativa (black cumin) seeds; which contain about 28-35% oil. It has many obvious benefits; but it also has some lesser known benefits that are just now being talked about in the medical field.

 

The Benefits You Hear About the Most: Read the rest of this entry »

The Nightmare of GM Foods

"You have to know where your food is coming from." These words of warning were spoken by biologist and plant expert, Arpad Puszati at a gathering of concerned citizens in St. Catherine’s, Ontario earlier this year.1

As far back as 1998, Dr. Puszati’s research at the Rowett Research Institute in Aberdeen, Scotland showed that genetically modified potatoes caused health problems in rats, including a weakened immune system and abnormal growth. For blowing the whistle on Big Agra, he was dismissed from his job. Read the rest of this entry »

Why “Diet” Soda Makes You Fat

Many people see diet soda is an innocuous, harmless beverage that can't possibly cause any harm to their waistline since it doesn't have any calories. Think again.

Research published this summer in the medical journal Circulation shows that people who drink more than one soda a day — whether it's regular or diet — have an almost 50 percent increased risk for metabolic syndrome, which doubles their risk for heart disease and diabetes. Read the rest of this entry »

Vitamin D Deficiency — The Invisible Epidemic

get vitamin d from sunshineThe brilliant sunshine streaming through my window reminds me that we can now spend more time outdoors. Just in time, too. After the gray winter doldrums, especially in northern latitudes, say above the axis between Boston and northern California, there is a silent, invisible epidemic: vitamin D deficiency. This is a major component of widespread osteoporosis and resultant hip and wrist fractures that orthopaedists are called upon to treat.

 

You see, as important as calcium intake is to your bone health and integrity, it can’t get into your bloodstream and your bones without vitamin D. This essential vitamin is necessary to allow calcium ions in food to cross the intestinal wall.

 

Vitamin D is really not a vitamin though in the usual sense of the word. In fact, it is a steroid hormone, with an amazing array of bioactive properties.2,4 More recently discovered functions of this exotic vitamin include:

  • Regulation of a number of genetic functions that help to reduce cell proliferation (dangerous cell growth).
  • Promotion of cell differentiation (transformation of different cell types).
  • Prevention of cancerous transformation and modulation of apoptosis (cell death). This means that vitamin D seems to prevent and even treat a variety of cancers, including breast, colon, prostate, lung, and lymphoma.1 And that’s in addition to its regular functions like maintaining serum calcium and phosphate levels, promoting the normal mineral growth of bone, and preventing tetany (spastic contraction of muscles due to low levels of calcium).

Vitamin D prevents the "soft bone" diseases — rickets (in children) and osteomalacia (in adults). It promotes bone growth and bone remodeling, and along with calcium, it prevents osteoporosis in older adults.1,4

 

Unfortunately, dietary sources of vitamin D are restricted to comparatively few foods like fatty fish (salmon, mackerel, tuna, sardines) or fish livers (i.e., cod liver oil), milk and dairy products, egg yolks, and beef liver. Other dietary sources are from fortified foods, to which vitamin D has been added.

 

The major source for humans is sunlight, specifically ultraviolet B (UVB) radiation4 which synthesizes vitamin D in our skin.3,4

 

Whether you get plenty of sunlight, eat a lot of fish, eat fortified foods, or take dietary supplements, how can you tell if you’re taking the right amount of vitamin D — or even too much?

 

The answer to that question can vary depending on with whom you consult and your age. Most health care professionals suggest daily intake from dietary or supplement sources at doses of between 200 IU and 1200 IU. And because it’s a fat-soluble substance, you can take too much, but only at very high doses. (Consult with a doctor if you want to supplement with more than 2000 IU per day.) Oddly enough though, excessive sunlight does not cause vitamin D toxicity.

 

Toxic symptoms include nausea, excessive levels of calcium and phosphate in the blood, and possibly, heart rhythm abnormalities and kidney stones. The key is to take the right amount for you.

 

So here’s what I recommend. If you live in a year-round warm climate that permits sunbathing, the easiest thing to do is expose your body to the sun daily, for about 20 to 30 minutes on each side, front and back, between 10 AM and 2 PM. You must NOT use a sun block or tanning lotion, which will block the vitamin D generating effects.

 

It has to be direct sunlight, too — UVB does not penetrate glass walls or windows. And if you have a darker complexion, this method is less effective, as melanocytes (pigment cells) in the skin block much of the necessary UVB radiation.4

 

An alternative is a tanning parlor for the same daily exposure. Do not exceed these exposures without protection or else you may invite the proven skin cancer-causing effects of solar radiation. Above all, avoid burning. If you prefer to use supplements, try 400-1000 IU vitamin D per day.1-3,/p>

You can also ask your doctor to test your levels of 25-hydroxy vitamin D (25 (OH) D) to ensure you are not deficient.

 

If you do decide to have your vitamin D level checked, be advised that no one knows exactly what the "correct" level of this indicator is.2 Results of less than 20 ng/mL indicate significant deficiency and must be treated. The range of 20-30 ng/mL reflects inadequate levels and should be treated. Over 30, and up to the 60 ng/mL range is optimal (and in sun worshipers, even 100 is considered normal by Quest Diagnostics and Lab-Corp laboratories).2 Levels consistently above 150-200 ng/mL are considered toxic.2

 

Remember to take sufficient calcium with your vitamin D. These two nutrients work together to strengthen your bones. For middle-aged and older folks, a minimum intake of about 1200 mg/day of calcium is recommended.

 

I’d recommend testing your vitamin D levels every few months, especially during the winter if you live in a colder northern climate. I’d also recommend a calcium test every few months. By following your serum 25 (OH) D levels and knowing what you’re ingesting, you and your doctor can determine what the "correct" dosage is for you.

 

By Dr. Bill Stillwell

References
Dietary Supplement Fact Sheet — Vitamin D: National Institutes of Health, Office of Dietary Supplements, last updated 12/11/2008.
Does Vitamin D Treat Cancer? in The Vitamin D Newsletter. Jan. 2008.
Can Vitamin D Prevent Cancer? American Cancer Society News Center. 12/29/2005.
Kochupillai, N. Indian J. Med Res. 127, March 2008, pp 256-262.
[Ed. Note: Dr. Bill is the online handle for William T. Stillwell, MD, FACS, FICS, FAAOS, FAANAOS, FAAPGS, a highly credentialed, board-certified orthopaedic surgical specialist, now President & CEO of Dr. Bill's Clinic, Inc. and author of How to Avoid Knee Surgery. To learn more, click here.]

The Key to Fighting Colds and Flu

By Joseph McCaffrey, MD, FAC

 

cold and flu sicknessIt seemed like it happened every time, and for the longest while I didn’t think I could do anything about it. I’d be going along feeling fine and healthy. Then I’d have a critically ill patient under my care. After a few days of stress and interrupted night’s sleep, WHAM — I’d come down with a heck of a cold.

 

At first, I didn’t know what specific steps anyone could take to keep their immune function at an optimal level.

 

As a physician, I was of course aware of the components of the immune system and their functions. However, like many aspects of wellness, traditional medical training doesn’t emphasize how we can support immune function in normal day-to-day life.

 

When I starting exploring complementary medical treatments, I was surprised at how much research had been done in this area. Once I started applying what I learned, those stress-related colds became a thing of the past. I’d like to share some of what I learned about building up a healthy immune system and fighting off those nasty bugs with you now.

 

Our immune system is a complex, interacting web of chemical and cellular components that serves to protect us against potential invaders such as bacteria, viruses and cancer cells. Although we often talk about immune "boosting," what we really want is a perfectly balanced immune system (an overly active immune system can damage the body, but that’s another story).

 

A healthy lifestyle supports vitality, including immune health. It’s the foundation of any wellness program.

 

But before we look at how we can strengthen immunity, it’s important to understand the specific factors that affect the immune system. These include nutritional deficiencies, infections, trauma, toxins (all too common in today’s world), radiation exposure, emotional state and, very importantly, stress.

 

Stress causes an increase in the hormone cortisol. Short term, this can be beneficial, but long term, an elevation of cortisol is a powerful suppressor of immune function. Stress was one factor that weakened my immune system when I was taking care of those critically ill people.

 

Fortunately, several behavioral interventions counteract the effects of stress on the immune system. You are probably aware of meditation as a stress management tool. Other proven interventions include clinical biofeedback, relaxation techniques, hypnosis, behavior modification, and visualization and imagery techniques. The techniques that I’ve personally found most useful are taught by the Institute of HeartMath.

 

The main thing is to learn a technique that appeals to you and then use it. Increasing stress is part of today’s world, and if we don’t take steps to counteract it, we’ll pay the price with illnesses.

 

Another factor that affects immunity is sleep, or rather, the lack of it. Even modest sleep deprivation has a profound effect. For example, a study in the Archives of Internal Medicine reported that people who had less than 7 hours sleep a night were more than three times as likely to come down with a cold during the course of the study, than those who had 8 or more hours of sleep. Not only that, difficulty falling asleep and interruptions in sleep during the night greatly increased the risk of developing a cold.

 

It’s easy to see why I got sick so easily when I was worrying about a patient and not getting enough sleep. Managing stress and getting enough sleep is a solid start. Here are some other things you can do to keep your immune system functioning at its best.

 

Get more exercise. Exercise not only strengthens your muscles, it strengthens your immune system. I won’t belabor the point here, but a strengthened immune system is yet another reason to make exercise a regular part of your life.

 

One point of caution is to keep in mind that exercising steadily for over 90 minutes is counter-productive. At that level of intensity, the exercise itself becomes a type of chronic stress. For most of us this is not an issue, but it certainly is for endurance athletes.

 

Eat a healthy diet. A healthy diet should be part of any wellness program. Any nutrient deficiency suppresses immune function, as does an excess consumption of sugar and refined foods. Emphasize a wide variety of fruits and vegetables and include healthy fats from adequate amounts of lean protein.

 

Add immune enhancing supplements. Although a healthy diet is the foundation, supplements can be of benefit as well. Taking a high potency multivitamin and mineral supplement is a reasonable first step. Zinc and selenium are two minerals that are particularly important for immune system support. Be sure your supplement includes them.

 

Perhaps the most important vitamin to be aware of regarding your immune system is vitamin D — it affects the immune system at multiple points and is also deficient in many people.

 

We need exposure to sunlight to generate our own vitamin D. Most people, especially those in the northern states, don’t get nearly enough exposure.

 

Fifteen to 20 minutes of exposure to bright sunlight daily is enough to maintain adequate vitamin D levels. Barring that, you should consider taking a supplement. The amount in a typical multivitamin won’t be nearly enough to correct a deficiency. You can have your blood level of vitamin D checked, but it is generally safe to take 1000 to 2000 units a day. Some people require even more.

 

Keep your digestive system healthy. Many people don’t realize that the gastrointestinal tract plays a very important role in overall immune function. Although research into this area is only just beginning, it is clear already that the type of bacteria residing in our GI tract makes a difference.

 

For this reason, it’s a good idea to periodically take a course of probiotic (beneficial bacteria) supplements to help maintain a healthy GI floor. This is especially important if you need to take antibiotics for any reason.

 

You don’t have to be a victim of the latest cold or flu outbreak. If you heed the advice I’ve just given you, you can count on your immune system to keep you healthy and well.

 

[Ed. Note: Joseph F. McCaffrey, MD, FACS is a board-certified surgeon with extensive experience in alternative medicine, including certification as a HeartMath Trainer. His areas of expertise include mind-body interaction and cognitive restructuring. Dr. McCaffrey strives to help people attain their optimum level of vitality through attention to all aspects of wellness. For more information, click here.]

Superfoods To Overcome Coffee Addiction And Improve Brain Functioning And Mood

 

 

Lenette: I have a question about coffee. Coffee is so popular and so important for so many people to keep them on and alert. What superfoods, and I know cacao is always an option, but what other superfoods can give people the same effect or same reward as coffee?

 

David: Marine phytoplankton is very interesting in that regard because it provides energy without stimulation. It’s not a stimulant. The actual methodology or mechanism of how that works I learned from a very interesting scientist by the name of Dr. George Merkle who I had the pleasure of meeting about eight or nine years ago. He actually invited me over to his house and I sat with him for a number of hours one day and described to me what his scientific discoveries were. His scientific discoveries were so massive that he was basically targeted by the ‘World Medical Mafia’ or whatever you want to call it. They had to get rid of him because what he was bringing to the table was so powerful that it kind of deletes the whole idea of pharmaceuticals. In fact, in a lot of ways, it deletes the whole idea of food. Here’s what he discovered: he discovered that the ancient organisms of the planet, plankton, those organisms produce ATP, or nucleotides. ATP, ADP, all these different types of nucleotides. Now this is actually the energy currency of our cell. Our cell doesn’t run on protein, carbohydrates and fat or burn forms of those things. It actually runs on ATP. So all the food we eat is in the wrong currency. It has to be converted over to ATP, ADP, GTP, GDP, all the nucleotides. Then the nucleotides are packets of energy that our body can use. If we had a food that we could go to that would just be a concentrate of nucleotides, then it would actually completely nourish us, totally energize us, make us alert with a high level of concentration with no stimulation. And that’s exactly what marine phytoplankton is and that’s exactly where Dr. Merkle found that all of those nucleotides could more naturally be concentrated in the environment and could be concentrated even more. You get that, because if you do a dropperful or two droppers full of marine phytoplankton, there’s a tremendous stimulation that’s there, but there’s no crash afterwards because it’s not a stimulant. It’s actually just pure nucleotides.

 

Lenette: What superfoods can enhance our brain functioning in this book?

 

David: Goji berries enhance our brain functioning. Cacao, in the right people. Maca. Maca is a very powerful brain food also. It’s actually quite oily. It’s an oily vegetable, a very interesting vegetable in its ability to interface with our neurological functioning. It just goes right into the brain and right into our nervous system. Another one that is right in there is blue-green algae because of the Omega-3, and it has long-chain Omega-3. One of the things about blue-green algae and marine phytoplankton is that they actually contain the same oil, namely DHA, that’s in fish oil. That’s an Omega-3 fatty acid that’s different from what’s in hemp seed or flax seed or chia seed. That’s more of what we need actually. We kind of call them ‘hyperoils’. They’re Omega-3 fatty acids, but they’re longer chain than what’s found in hemp seed, flax seed and chia seed. And that’s appropriate for our brain and eyes.

 

Lenette: I just feel like, me personally, I’m always looking for more memory, quicker brain functioning, clearer focus and I would assume that a lot of people are looking for that too, if they’re already pretty healthy and energetic.

 

David: I think you’re right. The number one complaint out there, like in America, is low energy. The number two complaint is actually foggy thinking. Foggy brain, lack of memory. We know that all that is related to the holistic picture of what we’re about. For example there’s a diet and nutrition and detoxification relationship that the more toxic we are, the more cloudy our thinking, the more that we have Candida and critters growing inside of us, foggier thinking. As we clean that stuff out and as we step out of that, then we can kind of dial it in a little bit tighter with superfoods, things like Camu Camu berry, Reishi mushroom, blue-green algae, marine phytoplankton, Maca, Goji berry. If we just are on that high-end fuel and have gotten all the excess out of our body, we’ve detoxified, we’ve gotten the critters out of our body, etc. then we can start to tweak and perturb our brain and memory capacity in a way that…I think we haven’t been there yet. As a population we don’t understand how incredible our brains really are when they’re functioning properly and they’re cleaned out.


Lenette: I have a question about gold to ask you. Gold has been widely used and has been highly valued by civilizations for thousands of years. Even today as the economy struggles, the value of gold steadily rises. What makes gold so unique and special and what do you see in the future for gold?

 

David: I approach gold from a more alchemical perspective. I grew up mostly with a scientific background with the periodic table of elements and learning that gold is one of many metals on the Earth, I think a little bit devaluing what gold really is. The reason that gold is so interesting, and has been since the beginning of time is because it doesn’t oxidize. When you have gold in a river or sitting on the side of a creek or in your house, it doesn’t oxidize. It never changes color. It’s always pure. It has been understood by the alchemists as being the most pure download of sun or solar energy of any substance that exists in our biosphere. The sun and gold are related to each other. For example, let’s say you’re trying to melt gold and then form it into a tooth, but on that day there’s a solar eclipse. If there’s anything weird going on with the sun, then gold is affected by it. This understanding, more the alchemical understanding of what gold is, is what I got into later, because I realized that the conventional understanding of what gold is doesn’t really add up. It doesn’t explain why there is a problem with crystallizing gold when there is a solar event going on. How could they be related? But they are. And here’s where we’ve come to our understanding of what gold is. Gold is on the same octave, it’s like middle ‘C’ on a keyboard of a piano, and if you go to the next ‘C’ on the right, there you have the sun. If you go to the next ‘C’ on the right, you have the heart. If you go to the next ‘C’ on the right, then you have serotonin. You go to the next ‘C’ on the right and there you have the king on the chessboard. These are all octaves of each other. They’re like metaphors of each other, but they are all related. For example, if there are sunspots going on on the sun, the amount of heart attacks that occur can double on that given day or week. Sunspots on the sun affect deeply what’s going on inside our hearts. So our heart and the sun are connected. Serotonin and the sun and gold are all connected to each other. They’re all in that same octave. Does that make sense?

 

Lenette: Yes. It’s fascinating.

 

David: When you take gold, like colloidal gold, you are allowing your body to have access to a frequency that helps you replicate serotonin and what that actually does…like colloidal silver, for example, kills all "parasites"; fungus, yeast, mold, viruses, Candida. Colloidal silver kills all of that. But colloidal gold kind of kills all metaphysical parasites. Another way of saying that is, it increases your stress defense shield.

 

Lenette: Yeah, I’ve really found that. I’ve been taking that for the past 6 months or so. I feel much happier.

 

David: Do you find that you’re happier really? Has that been an effect that you’ve noticed? Because that should be an effect.

 

Lenette: I definitely do. I love my life. I try to do other things, too, to improve my mood; the way I talk or doing a little 10-minute visualization or meditation. There are a lot of other things that I also incorporate. I’m never really sure if it’s the colloidal gold or the combination of everything together. It’s probably that.

 

David: I’m sure it is. When you get to the point of being into superfoods at the level you’re in, raw foods, and just kind of on the high end, if you take it realistically, you’re in a completely different reality from where everybody else is at. Realistically.

 

Lenette: It’s just nice to know that I’m doing everything possible. I’m treating myself like a queen drinking gold in the morning.

 

David Isn’t that great? Ultimately I believe that people who are attracted to these things, to superfoods, to raw foods, to colloidal gold and things of that nature are people who have a high self-esteem about themselves, because they come to a place where they realize, "I’m worth it and I’m now going to give my body the best. I’ve done the other thing and it doesn’t work. Now I’m gonna do it this way." People are motivated; they’re psyched about it. It’s amazing.

 

Lenette: I love the affirmation, "I eat the best foods on the planet." I think I heard that from you. "I eat the best food ever. I drink the best drinks ever," and I think that’s kind of the culture of the Elements for Life crowd, at least, and a lot of people out there that eat raw foods and superfoods, it’s a great attitude they have.

 

David: Totally. Thomas Jefferson said this: "One who has a bad attitude cannot be helped no matter what and the brakes will always go against them. And one who has a positive attitude will be carried by the wind." And it’s like "Whoa, okay." Just attitude. It all really comes down to attitude, because attitude is the eternal spring from which all abundance arises. So if somebody has a poor attitude, there is no way they can create abundance [robed elements] into their life, because it’s like they’re constantly pouring sewage water into their reality. If somebody has a positive mental attitude and is actually in a state of abundance and is taking on their life’s challenges with a positive attitude, then they are constantly pouring spring water onto their life’s reality. It is really a radical difference. It eventually is what I believe the future of humanity is going to come down to. What is our attitude about this, that and the other thing? It’s really all about that.

 

 

By: Lenette Nakauchi

Article Directory: http://www.articledashboard.com

 

Lenette Nakauchi is a raw foodist living in Chicago who loves teaching, coaching and demonstrating to others how to go and stay raw a fun, healthy, sustainable way. Listen to the entire audio interview and learn more about the superfoods by visiting Go Raw, Have Fun! and www.eatsuperfoods.com.

Discover Nature’s Most Potent Anti-Inflammatory: Krill Oil

 

sea lifeIn the ocean surrounding the continent of Antarctica there are millions of tons of a natural resource known for healing a host of ailments and serious health conditions. It’s called krill oil, and it’s derived from a tiny shrimp-like crustacean species called krill.

After years of research and clinical studies, there is now scientific proof to support the evidence of this amazing nutrient’s effectiveness in treating high cholesterol… blood pressure problems… aching joints… PMS symptoms… and more.

Not only is krill oil safe and natural, but it’s also renewable, since, at best count, up to 600 million tons can be found in the chilly waters off Antarctica.

Why Krill Oil?
The reason krill oil is more effective than other marine oils is because it’s full of healthy omega-3 fatty acids, phospholipids and extremely potent antioxidants.1 It’s the unique combination of these essential ingredients that provides the greatest health benefits.

Harvested only two months out of the year under responsible fishing regulations, the krill are flash-frozen to maintain the potency of their therapeutic oil.

Benefits of Omega Fatty Acids
Both omega-3 and omega-6 fatty acids are essential for your diet since your body doesn’t produce them on its own.

Krill oil contains a healthy balance of omega-3 fatty acid and omega-6 fatty acid — which helps fight infection. These two fatty acids need each other and work together to prevent other inflammation-related ailments like heart disease, arthritis and diabetes.  A healthy balance of these fatty acids helps to prevent blood clotting, lower blood pressure and relieve inflammation.

The Power of Phospholipids
Phospholipids are fats that help keep your cells functioning by providing a protective membrane around each cell to block out toxins and disease-forming free radicals.

The fats found in krill oil most closely resemble the phospholipids found in your brain that are responsible for maintaining the brain chemical that controls your memory, muscle function, mood, sleep patterns and organs like your heart.

The Protection of Antioxidants
Results from laboratory tests show that krill oil contains a powerful cocktail of antioxidants, which are not only beneficial for your continued health, but also sustain the shelf life of the oil.

Krill oil provides you with an ample supply of vitamins A, E and D, plus minerals such as potassium, sodium and zinc. And it also contains large amounts of the B-complex nutrient, choline.

However, the most powerful antioxidant in krill oil is astaxanthin. This nutrient is responsible for fighting free radicals within the body and protecting the blood-brain barrier — which means it protects the eye, brain and central nervous system from free radical damage.

Krill Oil for Your Aching Joints
If you suffer from creaking, cracking joints… stiff hands and fingers… lingering back pain… or sore swollen legs due to recurrent inflammation, then krill oil may be the miracle you have been searching for!

In a double-blind study,1 45 patients with rheumatoid arthritis or osteoarthritis were administered 300 mg of krill oil. After only seven days, inflammation was reduced by 19 percent, pain was reduced 24 percent, stiffness was reduced by 21 percent and immobility was reduced by 16 percent!

How does this all-natural pain reliever work so well? It’s the combination of the trio of anti-inflammatory ingredients — omega fatty acids, phospholipids and numerous powerful antioxidants.

Ease Your Symptoms of Premenstrual Syndrome (PMS)
As many as 97 percent of women of reproductive age experience the recurring symptoms of PMS including cramps, water retention, bloating, weight gain and emotional mood swings.1 But krill oil has been proven to relieve your worst symptoms!

In a randomized, double-blind study, researchers in Montreal studied the effects of krill oil on PMS, and patients reported a significant improvement in all 10 physical and mental symptoms examined and measured. The findings show that krill oil can:1

Ease abdominal pain and uterine cramps.
Relive nausea, bloating and fatigue.
Alleviate headaches as well as joint and body aches.
Lessen PMS-related breast tenderness.
Improve erratic mood swings and food cravings.
Help prevent menstrual-related feelings of anxiety, depression and stress.
In fact, the women who consumed krill oil during the study period reported that they took fewer dangerous over-the-counter pain relievers to help with their PMS symptoms.

Reduce Your Chances of Heart Disease
High total cholesterol and high "bad" LDL cholesterol can be major risk factors for heart disease or a fatal heart disaster.

In a clinical study conducted by Canadian researchers from the University of Montreal,1 the findings show that krill oil significantly reduced several risk factors for high cholesterol.

In fact, the results showed a:

Reduction in total cholesterol by 13 percent.
Decrease in "bad" LDL cholesterol by 32 percent.
Reduction in triglycerides by 11 percent.
Increase in "good" HDL cholesterol by 44 percent.
More Effective Than Standard Fish Oil Supplements
Krill oil has been shown to outperform fish oil supplements when it comes to lowering your bad LDL cholesterol levels. Patients who took 1 to 1.5 grams of krill oil a day — compared to three times the dose of standard fish oil — showed a significantly greater decrease in bad cholesterol than the fish oil patients.

In an Oxygen Radical Absorbance Capacity (ORAC) test,1 krill oil was shown to contain 300 times the amount of vitamin A and E, plus 48 times the antioxidant power of standard omega-3 fish oils.

It’s no wonder that the manufacturers of fish oil don’t want you to hear about this magnificent natural resource — they would be out of business with results like these!

For much-needed relief from joint pain and PMS symptoms, plus reduced LDL cholesterol levels, I recommend nature’s amazing anti-inflammatory and antioxidant remedy — krill oil. Once you see and feel the results you may never want to take standard fish oil supplements again!

Reference

The Healing Power of Neptune Krill Oil. Tina Sampalis, M.D., Ph.D., 2005.

By Michael Cutler, MD
[Ed. Note: Michael Cutler, M.D. is a board-certified family physician with more than 17 years of clinical experience. He is a graduate of Brigham Young University and Tulane Medical School. Dr. Cutler's practice focuses on integrative solutions to health problems, and behavioral and nutritional medicine. For more information, visit www.truehealth.com.]

Antioxidants – Can You Get Too Many?

 

antioxidants for healthAs a result of an increased awareness of the damaging effects of free radicals, everywhere you turn someone has a high antioxidant supplement they want you to buy. They range from supplements containing vitamins C and E and the trace mineral selenium (give or take a few nutrients) to supercharged juices made from exotic berries, like acai berries.  The prices are anywhere from about $10.00 all the way up to $70.00 for a bottle of juice; or $2.00 for one small square of acai-added chocolate.

One of the features used to market these products is their high ORAC value, and the manufacturers are now trying to outdo one another by getting higher and higher on their ORAC values.  So what is ORAC and are these products really worth the high prices?

ORAC stands for oxygen radical absorbance capacity.1  Researchers at the National Institute of Aging developed ORAC testing as a way to measure the level of antioxidant protection capacity of a product or food.  If a product has a high ORAC value, it has the ability to neutralize many free radicals.

Diets that are plentiful in high ORAC foods are associated with decreased disease risks,2 and more recent studies are trying to clarify which compounds are responsible for those benefits.  For example a study of several high antioxidant legumes (black bean, kidney beans, lentils and more) found that these foods have the potential for preventing the development of atherosclerosis (plaque formation) by inhibiting LDL cholesterol oxidation.  The study found that the foods’ phenolic compounds seemed to be most responsible for that effect, and that the foods’ ORAC values correlated well with those effects.3

When most people think about antioxidant protection they tend to think about the well-marketed super fruits such as gogi berries (from China) and acai berries (from Brazil). Freeze-dried acai berry is indeed very high in antioxidants with an ORAC value of 161,400 units.  Gogi berries have an ORAC score of 25,300, but there are many common foods that also have high ORAC scores that can be found at your supermarket right now.

Spices, for example. The ORAC value of ground cloves is very impressive at 314,416 units. Cinnamon and oregano are also right up there on the list of high ORAC foods. Unsweetened dry cocoa powder weighs in at 80,933 units.  Pecans have a score of 17,940, and English walnuts which are known for their healthy omega-3 fats, have an ORAC value of 13,541. Kidney and black beans both have ORAC scores greater than 8,000.

A good website to visit for easy ORAC searches is http://oracvalues.com/sort/orac-value/. The values reported are for 100 grams of the food.

As Jim described, we find that the best way to lower oxidative stress is to address all the factors causing the increased oxidative stress to begin with, but for the dietary component we follow at LMI, we don’t send patients out with acai drinks or pills.  These products can be quite expensive and they only address one thing — ORAC value.  And believe it or not, we are still learning about all the effects of an excessively high intake of antioxidants, even those from substances like plant flavonoids.  Some studies are showing they may have negative effects, like inhibiting key enzymes in the body.4

Researchers will continue to try to identify if there is a level of antioxidant intake that is too high.  In the meantime, many people eat diets that are almost devoid of antioxidants, and in this polluted world, that is not good.  So, I want to emphasize that the preponderance of the evidence does show dietary antioxidants are beneficial to our health, and even the researchers who are concerned, say that antioxidants are safe and beneficial even at amounts that would be consumed from a typical vegetarian diet, which is much higher than a typical low fruit and vegetable intake diet. 

We try to put our patients’ dollars to better use by choosing supplements for them that address their specific health needs.   We find that a low carbohydrate, organic foods diet that includes plenty of high antioxidant foods like spices, beans, nuts, plentiful vegetables and 1-2 servings of fruit or berries each day can go a long way to reducing oxidative stress — without the expensive super-high ORAC supplements that still need more research.

References

What Is ORAC? Found online at: http://www.oracwatch.org/what_orac.php.
Leighton F, et al. Drugs Exp Clin Res. 25:133-141
Xu BJ, et al. Journal of Food Science. Found online at:
http://www3.interscience.wiley.com/journal/118510071/abstract.
Skibola CF, et al. Free Radic Biol Med. 200 Aug; 29(3-4):375-83.
[Ed. Note: Laura B. LaValle, RD, LD is presently the director of dietetics nutrition at LaValle Metabolic Institute.   Laura and her husband, Jim LaValle, R.Ph, CCN, ND have developed the powerful and life-changing Metabolic Code Diet - containing step-by-step, easy to follow recommendations for harnessing optimal metabolic energy and turning your body's chemical make up into a fat-burning furnace.  To learn more click here now.]

"This article appears courtesy of Early to Rise’s Total Health Breakthroughs, offering alternative solutions for mind, body and soul.  For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com"

Bottled water in your car is very dangerous!

from Johns-Hopkins

On the Ellen show, Sheryl Crow said this is what caused her breast  cancer.  It has been identified as the most common cause  of the high levels of dioxin in breast cancer  tissue.

plastic bottles are more dangerouse than goodPolychlorinated dibenzodioxins (PCDDs), or simply dioxins, are a group of polyhalogenated compounds which are significant because they act as environmental pollutants. They are commonly referred to as dioxins for simplicity in scientific publications because every PCDD molecule contains a dioxin skeletal structure. Typically, the p-dioxin skeleton is at the core of a PCDD molecule, giving the molecule a dibenzo-p-dioxin ring system. Members of the PCDD family have been shown to bioaccumulate in humans and wildlife due to their lipophilic properties, and are known teratogens, mutagens, and suspected human carcinogens. They are organic compounds.

Dioxins occur as by-products in the manufacture of organochlorides, in the incineration of chlorine-containing substances such as PVC (polyvinyl chloride), in the bleaching of paper, and from natural sources such as volcanoes and forest fires. There have been many incidents of dioxin pollution resulting from industrial emissions and accidents; the earliest such incidents were in the mid 18th century during the Industrial Revolution.
The word "dioxins" may also refer to a similar but unrelated compound, the polychlorinated dibenzofurans (PCDFs) of like environmental importance.
 

Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water.  Dioxin is
a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.  Pass this on to all the women in your life. 

Health effects in humans

Dioxins build up primarily in fatty tissues over time (bioaccumulate), so even small exposures may eventually reach dangerous levels. In 1994, the US EPA reported that dioxins are a probable carcinogen, but noted that non-cancer effects (reproduction and sexual development, immune system) may pose an even greater threat to human health. TCDD, the most toxic of the dibenzodioxins, is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC). TCDD has a half-life of approximately 8 years in humans, although at high concentrations, the elimination rate is enhanced by metabolism.[18] The health effects of dioxins are mediated by their action on a cellular receptor, the aryl hydrocarbon receptor (AhR).[19]

Exposure to high levels of dioxins in humans causes a severe form of persistent acne, known as chloracne.[20] A case-control study has shown an elevated risk of sarcoma (a type of cancer) associated with low-level exposure (4.2 fg/m3) to dioxins from incineration plants.[21] High levels of exposures to dioxins have been shown by epidemiological studies to lead to an increased risk of tumours at all sites.[21]

Other effects in humans may include:

Developmental abnormalities in the enamel of children’s teeth.[22][23]
Central and peripheral nervous system pathology[24]
Thyroid disorders[25]
Damage to the immune systems.[26]
Endometriosis[27]
Diabetes[28]

Recent studies have shown that exposure to dioxins changes the ratio of male to female births among a population such that more females are born than males.[29] Dioxins accumulate in food chains in a fashion similar to other chlorinated compounds (bioaccumulation). This means that even small concentrations in contaminated water can be concentrated up a food chain to dangerous levels due to the long biological half life and low water solubility of dioxins.

Studies of dioxins’ effects in Vietnam

US veterans’ groups and Vietnamese groups, including the Vietnamese government, have convened scientific studies to explore their belief that dioxins were responsible for a host of disorders, including tens of thousands of birth defects in children, that have affected Vietnam veterans as well as an estimated one million Vietnamese, due to their exposure during the Vietnam War to Agent Orange, a defoliant chemical which was widely sprayed over Vietnamese land and which was found to be highly contaminated with TCDD. Several exposure studies showed that some US Vietnam Veterans who were exposed to Agent Orange had serum TCDD levels up to 600 ppt (parts per trillion) many years after they left Vietnam, compared to general population levels of approximately 1 to 2 ppt of TCDD. In Vietnam, TCDD levels up to 1,000,000 ppt have been found in soil and sediments from Agent Orange contaminated areas, three to four decades after spraying. In addition, elevated levels have been measured in food and wildlife in Vietnam.[43]

The most recent study, paid for by the National Academy of Sciences, was released in an April 2003 report. This report is currently (March 2007) being revised for release again later in 2007.
The Centers for Disease Control and Prevention found that dioxin levels in Vietnam veterans[44] were in no way atypical when compared against the rest of the population. The only exception existed for those who directly handled Agent Orange. These were members of Operation Ranch Hand. Long-term studies of the members of Ranch Hand have thus far uncovered a possibility of elevated risks of diabetes.

Toxicity
Dioxins are absorbed primarily through dietary intake of fat, as this is where they accumulate in animals and humans. As this accumulation increases the pH of the tissue elevates in acid leaving the cells in an oxidized state. Here is the key to Pathogenic Fungus. In humans, the highly chlorinated dioxins are stored in fatty tissues and are neither readily metabolized nor excreted. The estimated elimination half-life for highly chlorinated dioxins (4-8 chlorine atoms) in humans ranges from 7.8 to 132 years.[16] The use of Essential Oils will assessed the body in the quick removal of these and other toxin.

The persistence of a particular dioxin congener in an animal is thought to be a consequence of its structure. It is believed that dioxins with few chlorines, which thus contain hydrogen atoms on adjacent pairs of carbons, can more readily be oxidized by cytochromes P450.[citation needed] The oxidized dioxins can then be more readily excreted rather than stored for long time.[citation needed]
 
This information is the kind we need to know that just might save us!  Use a stainless steel canteen or a glass bottle instead of plastic!


This information is also being circulated at Walter Reed Army Medical Center

 

  • No plastic containers in microwave.

 

  • No water bottles in freezer

 

  • No plastic wrap in microwave.

A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.  Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.
 
Sheryl Crow’s oncologist talked about dioxins and how bad they are for us.
 
He said that we should not be heating our food in the microwave using plastic containers…This especially applies to foods that contain fat.
 
He said that the combination of fat, high heat, and plastic releases dioxin into the food and ultimately into the cells of the body… Instead, he recommends using glass, such as  Corning Ware, Pyrex or ceramic containers for heating food.. You get the same results, only without the dioxin. Things as TV dinners, instant ramen and soups, etc.,  should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use 20 tempered glass, Corning  Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons…
 
Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave.   As the food is nuked, the  high heat  causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
 
Cover food with a paper towel instead.

Beware the Drugs That Rob Your Health and Strength

Recently I came across this great article. It should cause all of us to be more proactive in taking care of our health naturally. Enjoy!

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alernative healthPopular prescription drugs can rob your body of many essential nutrients, doing you more harm than good.

Scores of popularly prescribed drugs for all kinds of health problems have been proven to leach important vitamins, minerals, and key enzymes out of your body or prevent it from being able to absorb them. They can also affect metabolism and even make it impossible for your body to use certain nutrients.

Look for These Common Thieves in Your Medicine Cabinet

Some of the most commonly used drugs in America today can cause any one of the problems on this list.

Aspirin

You may be surprised to learn that aspirin makes it harder for your body to absorb vitamin C.1 It can also decrease levels of iron and folic acid, leading to anemia, susceptibility to cold and flu, and a host of additional ailments.2

Oral Contraceptives

Oral contraceptives have been shown to drain your body of vitamin B6, B12, zinc, and blood magnesium levels. This can set a cascade of unwanted side effects in motion, including sleeplessness, mood swings, diarrhea, poor immune resistance, insomnia, depression — even anorexia.3

Acid Blockers

If you’re taking drugs to relieve heartburn or acid reflux, chances are you’re shortchanging your body of zinc and iron.4-5 You need zinc in abundance for its power to help your body recover from wounds and injury and fight off infectious diseases.

It’s also one of the keys to prostate health, virility, and sexual performance. In fact, for men, the prostate gland is where most of the body’s zinc is concentrated.

Acid blockers’ also effect iron levels — particularly in women. We all need iron to enable our blood to deliver oxygen to every cell in our bodies. Without enough of it, a host of problems set in, including anemia, fatigue, and greater vulnerability to illness.

Corticosteroids

Prednisone and hydrocortisone are some of the top drugs used to treat lupus, Crohn’s disease, and other autoimmune or inflammatory conditions. Unfortunately, they also leach calcium from your body and increase its elimination, putting you at greater risk of bone fracture and osteoporosis.

Some studies have shown these drugs can also lower levels of key trace elements, including magnesium, selenium, zinc, copper, and potassium. You should be taking supplements to offset the loss of so many important nutrients.

Hormone Replacement Drugs

The term “hormone replacement” is totally misleading: the drugs doctors are prescribing to millions every year to offset declining hormone levels aren’t “replacing” anything. That’s because drug makers derive them from animal hormones that are utterly foreign to your body.

Studies show that these drugs deplete a long list of critical nutrients, including:

  • Vitamin B2 (riboflavin)
  • Folic acid
  • Vitamin B12 (cobalamin)
  • Vitamin C
  • Zinc
  • Magnesium

Anti-Diabetic Drugs

Metformin, one of the most widely used medications to treat the symptoms of diabetes, robs your body of vitamin B12 and folic acid. It can attack heart health over time, partly because it also lowers CoQ10 levels. Every cell in your body needs it for metabolism, and it’s especially crucial for the proper function of your vital organs, including the brain, heart, and liver. As you age, your body makes less and less of it.

Statin Drugs

Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins:

  • Inability to concentrate
  • Depression
  • Confusion
  • Impotence
  • Amnesia
  • Lowered sex drive
  • Disorientation
  • Weakened immune system
  • Shortness of breath
  • Liver damage
  • Fatigue
  • Kidney failure
  • Nerve pain
  • Muscle weakness
  • Rhabdomyolysis (painful bursting of muscle cells)
  • Death

Blood Pressure Drugs

Sixty-five million Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitamin B6 and CoQ10.

Diuretics

There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.

While they help to fight these health conditions, they can also cause serious health problems. Hydrochlorothiazide (Microzide, Hydrodiuril) lowers levels of zinc, magnesium, and potassium. Loop diuretics like furosemide (Delone, Detue, Lasix), and bumetanide (Bumex) also deplete calcium, and vitamins B6 and C.

Halt These Health Problems in Their Tracks . . . Now

Here’s a list I’ve put together of signs to watch out for. They may mean you’re missing an important nutrient:

Medical Malnourishment: Nutrients and Signs to Watch For
B1 (Thiamin) Depression, memory loss, weight loss, fatigue, numbness
B2 Dermatitis, lesions at the corners of the mouth, swollen tongue, vision loss
B3 (Niacin) Skin lesions, insomnia, depression, aggression, swelling, diarrhea, weakness, “brain fog,” balding
B5 (Pantothenic Acid Fatigue, numbness, foot pain
B6 (Pyridoxine) Depression, fatigue, dermatitis, anemia, glucose intolerance
B7 (Biotin) Balding, depression, dermatitis, nausea, anorexia
B9 (Folate) Anemia, fatigue, cervical dysplasia, diarrhea, gingivitis, depression, irritability, insomnia
B12 (Cobalamin) Anemia, fatigue, poor nerve function, diarrhea, loss of memory
Vitamin C Liver spots, bleeding at the gums, fatigue
Calcium Weakened bones and fractures, muscle spasms
Magnesium Fatigue, irritability, weakness, muscle cramps, insomnia, anorexia
Potassium Fatigue, irregular heartbeat, irritability, confusion, reduced nerve function
Iron Anemia, weakness, fatigue, poor immune function
Zinc Slow recovery from wounds, decreased immunity, loss of taste and smell, balding, skin disorders, sexual dysfunction
Selenium Poor immune function, heart disease
CoQ10 Hypertension, fatigue, cardiovascular disease
Carnitine Muscle weakness, inability to digest fat, stunted growth in children, poor athletic performance

If you’re not taking supplements and wonder if you should, here are the basics that I recommend to most of my patients.

Vitamin C: 1,500 mg to 4,000 mg per day

B Complex: B6 – 150 mg; Folic Acid – 1600 mcg; B12 – 800 mg per day

CoQ10: 200 mg (or 50 mg of my Accel) per day

Cod Liver Oil: 1 to 2 tablespoons a day

References

  1. Das et al. Journal of Clinical Pharmacology and Therapeutics. 1992. 17(6):343-6.
  2. Lawrence et al. Journal of Laboratory and Clinical Medicine. 1984. 103(6):944-8.
  3. Bielenberg J. Medizinische Monatsschrift für Pharmazeuten. 1991. 14(8):244-7.
  4. Sturniolo et al. Journal of the American College of Nutrition. 1991. 10(4):372-5.
  5. Aymard et al. Medical Toxicology and Adverse Drug Experience. 1988. 3(6):430-48.

[Ed. Note: Dr. Sears, Chairman of the Board of Total Health Breakthroughs, has written over 500 articles and seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation. To find out the one supplement he takes every day click here.]

This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

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In line with article we need to be active in protecting their health. I feel Marine Phytoplankton is one of the greatest resources in being proactive. Maybe you should check it out!

Artificial Sweeteners: The Controversy Rages On

 

“In a nutshell, she was being poisoned by the aspartame in the diet soda. . . and literally dying a slow, and miserable death .”1

Comments, case reports and claims like this are sprouting up all over — especially on the web. The above quote comments on aspartame, but other artificial sweeteners come under fire as well.

Just how scary are artificial sweeteners? Are these compounds actually toxins? Have the guardians of our food supply been bought out by big business?

I hope to add a little clarity to the situation as well as tell you ways to safeguard your own well-being.

First, what chemicals are we talking about and why are people eating them?

The main artificial sweeteners used in the US today are saccharin, aspartame and sucralose. They’re sold under the brand names Sweet N’ Low, NutraSweet, and Splenda, respectively. You’re undoubtedly familiar with the competing pink, blue, and yellow packets.

All of these are artificially produced chemicals. Saccharin is derived from coal tar, aspartame from amino acids, and sucralose from substituting chlorine for oxygen on the sucrose molecule.

If you look around on the web, you’ll find horror stories about all these sweeteners.

Commonly, people report physical symptoms they experienced — restless legs, ringing in the ears, nausea, and hives — that went away when they eliminated the sweeteners from their diet. Others claim that these sweeteners cause severe chronic diseases such as multiple sclerosis or systemic lupus.

Still others comment on toxic “chemical cousins” of the sweeteners, implying that the same toxicity may apply to the sweetener. For example, sucralose is chemically related to organochlorines, many of which are, in fact, extremely toxic (think dioxin).

On the other hand, the balance of the available science fails to document definite health risks. A well-respected mainstream journal recently published a major review of all available scientific data concerning aspartame and gave it a pass.2

This review concluded: “In summary, there has been extensive investigation of the possibility of neurotoxic effects due to consumption of aspartame. The data from these studies, in general, do not support the hypothesis that aspartame in the human diet will affect neuronal function, learning or behavior.”

Yet critics continue to claim aspartame causes neurotoxicity.

This review also looked for evidence of other possible toxicities for aspartame. Their bottom line for all of it was:

“Controlled and thorough scientific studies confirm aspartame’s safety and find no credible link between consumption of aspartame at levels found in the human diet and conditions related to the nervous system and behavior, nor any other symptom or illness.”

Similarly, other studies haven’t clearly proved any ill effects from saccharin or sucralose.

What to make of it all?

One thing I know is that medicine and scientific research aren’t perfect. I made recommendations to people 25 years ago that I cringe thinking about now.

I had every good intention — and I certainly hadn’t been bought out. I was giving advice based on the best knowledge available to me then. It was reasonable advice at the time, only it was wrong. Remembering this keeps me from being too dogmatic.

If someone tells me something made him or her sick, I believe them. However, that doesn’t mean the same thing will make everyone sick. Nor does it necessarily mean we should ban the substance.

Every year, people die of an allergic reaction to peanuts. Many others have horrible non-fatal reactions. Despite this fact, no one is calling for a ban on the cultivation or sale of peanuts.

Here’s my take on artificial sweeteners: I recommend avoiding them, or at least minimizing their use. They are man-made chemicals. There’s no need for any of these in our diet. They’re called non-nutritive sweeteners for a reason.

The science hasn’t (as yet) shown any detrimental effect. But who knows if it’s just a matter of time before a problem shows up?

I find the current research somewhat reassuring, but I’m not completely convinced there’s no need for concern. The best we can hope for is that we won’t react badly and that toxicity won’t show up down the road.

Another downside is that by consuming sweetened foods of any sort we develop taste preferences that influence our food choices.

As a country, we definitely eat too much sugar. We have the obesity and the diabetes to prove it. Average annual consumption has gone from 15 lbs in the early 1800’s to over 160 lbs (!) today.

Using artificial sweeteners is just another way to try to feed our sweet tooth. It would be best to retrain our taste buds not to prefer sweet.

This is especially important in children. The foods they eat determine their preferences as an adult. They don’t need artificial sweeteners. They also don’t need all the sugar they’re getting. They do need to develop habits that will serve them well as they grow.

Avoid artificial sweeteners. Also avoid foods that have sugar or high fructose corn syrup among the top ingredients.

Diet sodas are a major source of artificial sweeteners. Switch to unsweetened drinks. Why not water? Unsweetened tea or seltzer, maybe with a squeeze of lemon, are other good choices.

If you must have a sweetener, consider the herb stevia. This South American plant has been used as a sweetener for centuries without reported adverse effects.

There’s no need to panic about artificial sweeteners, but there’s no need to use them either.

References

  1. http://www.rumormillnews.com/cgibin/forum.cgi?read=121777
  2. Burdock, G A et al. Aspartame: A Safety Evaluation Based on Current Use Levels, Regulations, and Toxicological and Epidemiological Studies. Critical Reviews in Toxicology; September , 2007.

[Ed. Note: Joseph F. McCaffrey, MD, FACS is a board-certified surgeon with extensive experience in alternative medicine, including certification as a HeartMath Trainer. His areas of expertise include mind-body interaction and cognitive restructuring. Dr. McCaffrey strives to help people attain their optimum level of vitality through attention to all aspects of wellness. For more information, click here.]

This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

Poisons in Our Food?

 

Society has a love-hate relationship with plastic. We sure use a lot of it, but even before an actor whispered “Plastics…” as a word of advice in the movie The Graduate, plastic often meant shoddy, imitation, and uncool.

 

Ardent environmentalists tend to hate plastic. You know the issues there.

 

Now there are other concerns about plastics — namely, that they are poisoning our food supply. These concerns stem from the fact that unsavory chemicals in some plastics can leach into food. Canada highlighted the issue by proposing a ban of plastics containing bisphenol-A, a compound with significant toxicity.

 

Recently, a study published in the Journal of the American Medical Association revealed even more startling findings about bisphenol-A.1 In a large population study of individuals between the ages of 18 and 74, it was found that people with higher levels of bisphenol-A in their urine also had higher rates of cardiovascular disease and diabetes.

 

This is especially worrisome because bisphenol-A is found in a plastic called polycarbonate used to make baby bottles. While the study authors were clear that this does not necessarily show a cause and effect relationship, it is well worth noting the risk.

 

The question of safety regarding polycarbonates raises a larger question — just how safe are all the plastics that we come into regular contact with? Or phrased differently, what are the risks of packaging and serving food and beverages in plastic?

 

First, we have to realize that not all plastics are the same. Their chemical composition varies, so naturally their risks vary.

 

Fortunately, a number stamped on the bottom of most plastic containers tells us which plastic the container is made of. That code is your key to evaluating the risk.

 

Here’s a quick run-down.

 

Number 1: Polyethylene Terephthalate (PET or PETE).

This is the lightweight, clear plastic commonly used in soda and water bottles. Many consider it a safe choice because it is not prone to leaching chemicals. However, an Italian study has shown some leaching into water that was stored in a PET bottle for over nine months.2

 

Another problem with PET is that it doesn’t clean well. For this reason, never reuse PET bottles.

 

Number 2: High-Density Polyethylene (HDPE).

Milk jugs are usually HDPE. This translucent plastic is also used for shopping bags and the bottles that contain many household products such as cleaning supplies and shampoos. It has a low risk of leaching.

 

Number 3: Polyvinyl Chloride (PVC).

PVC is used to make packaging materials, including some food containers. It is also used for plastic wraps. Softeners added to PVC tend to migrate into food and raise safety concerns.

 

Number 4: Low-Density Polyethylene (LDPE).

This plastic is found in bread bags and squeezable bottles. Fortunately, studies to date have not shown any chemicals leaching from LDPE into food.

 

Number 5: Polypropylene (PP).

This is the stuff of fishing lines and surgical sutures, as well as syrup bottles and yogurt tubs. It appears to be toxin-free.

 

Number 6: Polystyrene (PS).

You’ll recognize this as Styrofoam, so widely used in coffee cups and fast food containers. Unfortunately, it can leach styrene compounds into foods. Please don’t reheat your coffee in a microwave if it’s in Styrofoam. Better yet, find an alternative to the Styrofoam cup.

 

Number 7: Polycarbonate.

This is the clear, rigid, shatterproof plastic used for safety glasses (good) as well as backpacking water bottles and baby bottles (not so good). It contains bisphenol-A, a compound that can interfere with normal hormones and may be related to heart disease and diabetes

 

So that’s the summary.

Once again, we have a situation where health advocates raise reasonable sounding concerns while the manufacturers claim their products are safe. Canada bans plastics with bisphenol-A while the FDA assures us the available evidence doesn’t support a ban.

 

What’s a reasonable person to do?

 

First, let’s acknowledge that plastics are extremely useful compounds. We wouldn’t want to be without them. However, their overuse raises concern for both environmental and health reasons.

 

While the FDA reports that some chemicals do leach into food from plastics under some conditions, they claim the levels are very low and that current research shows no adverse effects at these levels.

 

I’m not particularly interested in ingesting these chemicals even if no adverse effect has yet been proven.

 

I think a reasonable approach is to use plastic selectively. For example, I’m not about to go back to glass shampoo bottles. The combination of a glass bottle, wet, soapy hands, a tile floor, and bare feet just isn’t good. But I do prefer my tomato juice bottled in glass.

 

Reduce plastic usage overall. Be especially selective about using plastic to hold food or drinks. The chemical levels may be low, but why would you want any if you had a choice?

 

Evaluate the situations where you use plastic and see if another material might be a better choice.

 

References

  1. http://pubs.ama-assn.org/media/2008jer/0916.dtl#1.
  2. http://www.thegreenguide.com/doc/98/bottle.

[Ed. Note: Joseph F. McCaffrey, MD, FACS is a board-certified surgeon with extensive experience in alternative medicine, including certification as a HeartMath Trainer. His areas of expertise include mind-body interaction and cognitive restructuring. Dr. McCaffrey strives to help people attain their optimum level of vitality through attention to all aspects of wellness. For more information, click here.]

 

This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

Is Your Brain Starving?

 

brain needs waterDo you find yourself forgetting where you left your car keys… or just feel like your brain is in a fog sometimes?

Contrary to popular belief, forgetfulness is not just a normal part of growing older. As you age, your brain loses critical nutrients that it needs to fire on all cylinders.

If your mental spark plugs aren’t firing like they used to, don’t worry. I’ll show you how to get your brain’s engine back to running as smooth as a Rolls Royce. You just need to know what’s missing and how to get it.

Your Brain is Begging for Nutrients

Your brain uses chemicals called neurotransmitters to transmit messages in the brain. There are millions of these messages happening every second. Neurotransmitters are conductors of these messages, allowing them to fire from one part of your brain to another.

One important neurotransmitter is acetylcholine (ACh). Your body uses ACh to help regulate your heart, breathing, and sleep. Your body even uses it to control your muscles and keep you fired up for the bedroom.

Here’s the thing… your brain needs you to supply certain nutrients to make neurotransmitters.

But there’s a key nutrient it uses to make ACh that is probably missing from your diet. It’s called choline, and if you don’t get enough, you’re headed for trouble.  Choline is a necessary nutrient for overall brain health and functioning and it is important to avoid nutritional deficiencies to keep your brain sharp and healthy.1

When you don’t give the body enough choline, the brain is forced to get it from other parts of your brain. It starts eating itself alive to get what it needs for vital functions like heart and lung regulation.

I’ll show you ways to get the choline your brain needs in a second, but first let me introduce you to choline’s partner — DMAE.

DMAE (Dimethylaminoethanol) works with choline to create ACh. In fact, it does such a good job, the FDA almost approved it as a drug. The only reason it didn’t happen is that the manufacturer didn’t want to pay the expenses to get it classified as one.

But it is the main ingredient in a commonly prescribed drug in Europe. Called Centrophenoxine, it has been shown to boost cognitive functions.2

Unlike Ritalin® and other brain-stimulating substances, proper doses of DMAE are a safe and side-effect-free solution to support brain health and reduce age-related mental decline and mood/behavioral problems.3

Get These Critical Brain Saving Nutrients Now

To get the nutrition your brain needs to stay sharp and clear, you may need to combine food and supplementation. Here’s how to get your ACh cranking:

Choline – You need at least 425 mg a day as a woman, 550 mg if you’re a man. The richest food sources of choline are (in mg per 100 g of food):

  • Whole cooked eggs – 272. Make sure you get free-range eggs without antibiotics or hormones. They’ll help fuel your muscles as well as give you much-needed choline.
  • Raw egg yolks – 682. Go ahead and crack open a couple eggs into your protein shake. It’s only an urban legend that there’s danger in eating them raw.
  • Chicken liver – 290. Though some people get turned off by organ meats, they’re a potent source of high-powered nutrition. And it’s an old wives tale that they store toxins – they don’t.
  • Turkey liver – 220. Another great source of nutrition. Just like any liver, it also provides vitamin A, CoQ10 and iron.
  • Pork – 130. Just like beef, you want to eat only organic, grass-fed animals for the proper balance of fats and zero hormones and antibiotics.

If you’re older, you may need more choline — as much as 1500 mg a day. That may require supplementation. If you take a supplement, be sure it’s in the form of choline citrate.

DMAE – You need at least 35 mg of DMAE a day. Fish is a good food source, especially sardines and anchovies.

So stop starving your brain of these critical nutrients. They’re easy to replace and will help to promote a healthy mind into your golden years.

References

  1. Ferris SH, et al. J Am Geriatr Soc. 1977; 25:241-4.
  2. Mosharrof, A.H., et al., Acta Physiol Pharmacol Bulg, 1986. 12(3): p. 7-14.
  3. Caille E.-J, Psychol Med.1986;18:2069-2086.

[Ed. Note: Learn how you can rev up your mind and steer clear of those brain catastrophes that strike as you get older. Go here NOW.  Dr. Sears is Chairman of the Board of Total Health Breakthroughs. He has written over 500 articles and 7 books in the fields of alternative medicine, anti-aging, and nutritional supplementation.]

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