Natural Treatment for Sinusitis

A sinus is a hollow place or a cavity in the body of a person especially at the nasal cavity. The Sinus trouble may be primarily caused by such factors as excessive discharge which causes the ducts to be closed or the nose to be greatly inflamed. The Sinus trouble cause a lot of difficulties to the sufferers as they more often than not are unable to undertake day to day activities like smelling. More often than not, these difficulties are secondary in the sense that they are exhibited when one is suffering from such ailments as colds. Some side effects which are exhibited by a person suffering from sinus trouble include headaches, loss of the ability to smell as well as dizziness. Read the rest of this entry »

Learn About Osteopathy

Just by reading the word “osteopathy,” a clever particular person could possibly believe that this is several sort of treatment that involves the direct healing of a person's bones. There is truly much more to it than that. Read the rest of this entry »

The Nightmare of GM Foods

"You have to know where your food is coming from." These words of warning were spoken by biologist and plant expert, Arpad Puszati at a gathering of concerned citizens in St. Catherine’s, Ontario earlier this year.1

As far back as 1998, Dr. Puszati’s research at the Rowett Research Institute in Aberdeen, Scotland showed that genetically modified potatoes caused health problems in rats, including a weakened immune system and abnormal growth. For blowing the whistle on Big Agra, he was dismissed from his job. Read the rest of this entry »

Cancer Patients: Falling Through the Cracks of a Broken Healthcare System

Imagine being a child with a fast-growing form of leukemia. You have endured chemotherapy, a bone marrow transplant, IV medications and 23 different pills per day. Due to the side effects of the powerful drug cocktails you take, you have heart problems, a compromised immune system, steroid-induced diabetes, and short-term memory loss. Life hasn’t been easy the past 2 years, but there is cause to be happy because your cancer is finally in remission.

 

But now, new storm clouds are gathering on the horizon because you have nearly reached the lifetime limit of coverage on your family’s health insurance plan. Doctors have already let your parents know that there is not enough money left to pay for additional surgeries or specialized treatments that will be needed.

 

Your parents must either find other financial resources to help pay for treatments or you’ll have to do without them.

 

This is not a fictitious scenario, nor is it an isolated case. It’s the heart-wrenching story of 10-year-old Taylor Wilhite and at least 1 million other cancer patients who have depleted their insurance coverage and now must beg, borrow or go bankrupt to continue life-saving medical treatments.

 

Taylor’s story is one of many highlighted in a report1 from the Kaiser Family Foundation and the American Cancer Society that describe the stark reality that seriously ill cancer patients face when dealing with the astronomical costs of cancer care versus the lifetime benefits of most health insurance policies.

 

In Taylor’s case, the original health insurance benefit provided $1 million in coverage. When that was depleted, the insurance company relented and covered Taylor for another $500,000. But now, that is almost gone and Taylor will soon need more treatments.

 

Once insurance benefits are depleted, cancer survivors may discover that it is nearly impossible to find another insurance plan that will cover them. Even high-risk insurance pools don’t take all cancer patients, and the ones that do often have premiums that are so high, they are virtually unaffordable to most people. The New Hampshire high risk insurance pool costs one cancer survivor $13,000 per year in premiums,2 a sum that would be out of reach for most people.

 

So what can cancer survivors do if they find themselves out of health insurance and in need of medical care?

 

One option that is becoming increasingly popular is to hire a patient’s advocate. An advocate is typically a healthcare professional who knows how to navigate through the maze of treatment options, insurance documents, and hospital bills. If necessary, they even negotiate fees and services with healthcare providers, insurance companies and Medicare. Their job is to “protect and enhance patients’ rights and become agents of change in the healthcare system.”3

 

There are two types of advocate services that work solely for the patient: for-profit and non-profit. For-profit advocates are usually self-employed or work for an agency that provides services for a fee. Along with the services mentioned above, they can often advise patients on low cost healthcare services, how to apply for a discount on prescription medications, and financial assistance programs that are available through local charities and government agencies.

 

Non-profit patient advocate services can also provide a wealth of resources on government-funded experimental treatments, how to appeal if you’ve been denied treatment by your insurer, and how to apply for Medicaid if your insurance has run out.

 

The non-profit Patient Advocate Foundation (www.patientadvocate.org) will even represent a patient in matters involving job retention, outstanding debts, and insurance problems related to their diagnosis. Along with patient advocates, PAF employs physicians and attorneys that also work to resolve these issues.

 

As for Taylor Wilhite, she is one of the lucky ones. She will become eligible for HIPAA benefits when her current health care coverage ceases — although the additional financial burden will stretch the family’s budget to the limit.

 

The challenges of living with a cancer diagnosis are daunting, and when you are at the end of your financial rope, they can be overwhelming.

 

If you find yourself in this situation, don’t struggle alone. Log on to the PAF website and check out their free services or find a reputable patient advocate in your area. When you’re fighting for your life, the only thing you need to be concerned about is YOU.

 

References

http://www.kff.org/insurance/7851.cfm.
http://www.reuters.com/article/healthNews/idUSTRE51442Y20090205.
http://cancer.about.com/lw/Health-Medicine/Conditions-and-diseases/Cancer-Patient-Advocate-Information.htm.

 

By Melanie Segala Managing Editor, Total Health Breakthroughs

Copyright © 2009 Fourth Avenue Health Group, LLC, located at 245 NE 4th Avenue, Delray Beach Florida 33483, is a subsidiary of Early to Rise. All rights reserved. Total Health Breakthroughs is published weekly as a free email subscription service by Fourth Avenue Health Group, LLC.

Antioxidants – Can You Get Too Many?

 

antioxidants for healthAs a result of an increased awareness of the damaging effects of free radicals, everywhere you turn someone has a high antioxidant supplement they want you to buy. They range from supplements containing vitamins C and E and the trace mineral selenium (give or take a few nutrients) to supercharged juices made from exotic berries, like acai berries.  The prices are anywhere from about $10.00 all the way up to $70.00 for a bottle of juice; or $2.00 for one small square of acai-added chocolate.

One of the features used to market these products is their high ORAC value, and the manufacturers are now trying to outdo one another by getting higher and higher on their ORAC values.  So what is ORAC and are these products really worth the high prices?

ORAC stands for oxygen radical absorbance capacity.1  Researchers at the National Institute of Aging developed ORAC testing as a way to measure the level of antioxidant protection capacity of a product or food.  If a product has a high ORAC value, it has the ability to neutralize many free radicals.

Diets that are plentiful in high ORAC foods are associated with decreased disease risks,2 and more recent studies are trying to clarify which compounds are responsible for those benefits.  For example a study of several high antioxidant legumes (black bean, kidney beans, lentils and more) found that these foods have the potential for preventing the development of atherosclerosis (plaque formation) by inhibiting LDL cholesterol oxidation.  The study found that the foods’ phenolic compounds seemed to be most responsible for that effect, and that the foods’ ORAC values correlated well with those effects.3

When most people think about antioxidant protection they tend to think about the well-marketed super fruits such as gogi berries (from China) and acai berries (from Brazil). Freeze-dried acai berry is indeed very high in antioxidants with an ORAC value of 161,400 units.  Gogi berries have an ORAC score of 25,300, but there are many common foods that also have high ORAC scores that can be found at your supermarket right now.

Spices, for example. The ORAC value of ground cloves is very impressive at 314,416 units. Cinnamon and oregano are also right up there on the list of high ORAC foods. Unsweetened dry cocoa powder weighs in at 80,933 units.  Pecans have a score of 17,940, and English walnuts which are known for their healthy omega-3 fats, have an ORAC value of 13,541. Kidney and black beans both have ORAC scores greater than 8,000.

A good website to visit for easy ORAC searches is http://oracvalues.com/sort/orac-value/. The values reported are for 100 grams of the food.

As Jim described, we find that the best way to lower oxidative stress is to address all the factors causing the increased oxidative stress to begin with, but for the dietary component we follow at LMI, we don’t send patients out with acai drinks or pills.  These products can be quite expensive and they only address one thing — ORAC value.  And believe it or not, we are still learning about all the effects of an excessively high intake of antioxidants, even those from substances like plant flavonoids.  Some studies are showing they may have negative effects, like inhibiting key enzymes in the body.4

Researchers will continue to try to identify if there is a level of antioxidant intake that is too high.  In the meantime, many people eat diets that are almost devoid of antioxidants, and in this polluted world, that is not good.  So, I want to emphasize that the preponderance of the evidence does show dietary antioxidants are beneficial to our health, and even the researchers who are concerned, say that antioxidants are safe and beneficial even at amounts that would be consumed from a typical vegetarian diet, which is much higher than a typical low fruit and vegetable intake diet. 

We try to put our patients’ dollars to better use by choosing supplements for them that address their specific health needs.   We find that a low carbohydrate, organic foods diet that includes plenty of high antioxidant foods like spices, beans, nuts, plentiful vegetables and 1-2 servings of fruit or berries each day can go a long way to reducing oxidative stress — without the expensive super-high ORAC supplements that still need more research.

References

What Is ORAC? Found online at: http://www.oracwatch.org/what_orac.php.
Leighton F, et al. Drugs Exp Clin Res. 25:133-141
Xu BJ, et al. Journal of Food Science. Found online at:
http://www3.interscience.wiley.com/journal/118510071/abstract.
Skibola CF, et al. Free Radic Biol Med. 200 Aug; 29(3-4):375-83.
[Ed. Note: Laura B. LaValle, RD, LD is presently the director of dietetics nutrition at LaValle Metabolic Institute.   Laura and her husband, Jim LaValle, R.Ph, CCN, ND have developed the powerful and life-changing Metabolic Code Diet - containing step-by-step, easy to follow recommendations for harnessing optimal metabolic energy and turning your body's chemical make up into a fat-burning furnace.  To learn more click here now.]

"This article appears courtesy of Early to Rise’s Total Health Breakthroughs, offering alternative solutions for mind, body and soul.  For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com"

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